Nap Lengths
How Do You Take a Proper Afternoon Nap?
Basic and Advanced Nap Techniques One that leaves you feeling revitalized and productive afterwards — instead of one where it feels like a truck hit you! I’ve got five big things to share with you, ranging from basic nap techniques to more advanced stuff and some tools, and even an app that can help you […]
20 Minute Power Nap
Binaural Beats: 20 Minute Power Nap Re-Energize Your Body *** Features DELTA SLEEP WAVES ***
Boost Your Productivity with a Power Nap
The surrealist painter, Salvador Dali, had an interesting hack for coming up with creative new ideas. In the afternoon, he would sit in his chair with one arm draped over the side of that chair holding a key. Beneath that key, there was an upside down plate. He would let himself drift off until just […]