Taking a Coffee Nap
What’s a Coffee Nap? Taking a coffee nap involves drinking a cup of coffee or something else caffeinated and them immediately taking a 20 minute power nap. You’re probably thinking to yourself that this sounds illogical, right? Caffeine is going to interfere with the quality of your sleep. Actually, caffeine takes about 20 minutes to […]
Power Nap Meditation Apps
There’s an App for That! There are several apps out there that can help you with power napping, or mindfulness and guided meditation training. Pziz is a a pretty cool app for helping you take a nap. The app generates ambient soundscapes that are great for falling asleep. You also have the option of having […]
How Do You Take a Proper Afternoon Nap?
Basic and Advanced Nap Techniques One that leaves you feeling revitalized and productive afterwards — instead of one where it feels like a truck hit you! I’ve got five big things to share with you, ranging from basic nap techniques to more advanced stuff and some tools, and even an app that can help you […]
Why Do People Like to Power Nap?
There are a couple of really important reasons for taking Power Naps Sleep Deprivation A lot of people are actually pretty sleep deprived. A couple years ago the CDC put to some statistics showing that over 40 million people in the US alone get less than six hours of sleep per night. Improve Energy Levels […]
20 Minute Power Nap
Binaural Beats: 20 Minute Power Nap Re-Energize Your Body *** Features DELTA SLEEP WAVES ***
Boost Your Productivity with a Power Nap
The surrealist painter, Salvador Dali, had an interesting hack for coming up with creative new ideas. In the afternoon, he would sit in his chair with one arm draped over the side of that chair holding a key. Beneath that key, there was an upside down plate. He would let himself drift off until just […]